Monthly Archives: December 2017

Seeing a Physical Therapist or having Sports Physical Therapy in New York for a Rotator Cuff Tear.

Seeing a Physical Therapist or having Sports Physical Therapy in New York for a Rotator Cuff Tear.

If you are looking for the best physical therapist that NYC has to offer, then you’ll have to also finf professionals who specialize in sports physical therapy treatment in New York. Doing so will certainly be the best idea when it comes to therapy for injuries such as a rotator cuff tear. Those that are not sure where to go will find that professionals with hands on experience and the latest techniques will be the best bet.

Types of Sports Physical Therapy Treatment New York has to Offer >

Are you dealing with pain? Are you tired of dealing with medications every day that don’t help? Then it is time to find a physical therapist professional within NYC, who has a full understanding of your condition and what type of treatment you need.

Some individuals are going to need sports physical therapy treatment that’s hands on and can help them regain the strength and flexibility that they have lost. Therapy for rotator cuff tear complications should be hands on as well and include some of the most recent and up to date therapies that have been proven to be effective. It will also be important for physical therapist professionals in NYC to help their patients learn how to care for themselves once treatment is complete.

Injuries Treated with Sports Physical Therapy

Are you wondering what type of injuries are treated with sports physical therapy? You may not know that therapy for a rotator cuff tear is usually of the most common treatments. Bone spurs are often experienced by many patients looking for physical therapist professionals. You may also find that physical therapist professionals in NYC often treat patients who suffer from simple overuse of certain muscles.

Without treatment for overuse or other issues, an individual could face complications for an extended period of time. In fact, if you do not get therapy for rotator cuff tear injuries, you may end up struggling with pain management problems for the rest of your life. Keep in mind that sports therapy professionals are going to tell you that each problem can be classified by severity and this will play a role in your specific treatment.

Avoiding Undergoing Sports Physical Therapy in New York

If you would like to be able to avoid the need for physical therapy treatments, you have to make sure that you are actually following a routine before and after you become active. It will be very important to be sure that you are doing all exercises properly. Finally, know your limits.

What’s The Best Scar Treatment For Dark Scars

What’s The Best Scar Treatment For Dark Scars

There are several scar treatment options that will help to get rid of dark scars. These include:

1) Hydroquinone
2) Kojic acid
3) Vitamin C
4) Natural scar treatments like Licorice extract

Hydroquinone can be very effective in helping to lighten dark scars. However, it is no longer sold in some countries because of its long-term use dangers. Though rare, hydroquinone can lead to a condition called ochronosis, even at its over-the-counter strength of 2%. Ochronosis is permanent hyper-pigmentation with sooty darkening of the skin. Ochronosis may also cause loss of skin elasticity and impaired wound healing. Other side effects of hydroquinone include contact dermatitis (rash, redness, itching and flaking) and nail discoloration. Some researchers have questioned whether hydroquinone and related compounds may even cause cancer. As a result of these fears, hydroquinone is only available by prescription in Europe and it is highly regulated in Asia. The skin-lightening effects of hydroquinone decrease with prolonged use and with sun exposure. Hydroquinone does not improve any other aspect of the scar other than the dark pigment.

Kojic acid – like hydroquinone, kojic acid is effective in lightening dark scars, brown spots and even melasma. Unfotunately, some studies suggest that skin exposed to kojic acid on a regular basis becomes more sensitive. Skin sensitization is bad because it can lead to allergic contact dermatitis. Like hydroquinone, koijic acid does not improve any other aspect of the scar other than the dark pigment.

Vitamin C (ascorbic acid) is a very effective and safe pigment lightening agent when used in concentrations of 10% (or more). It also encourages production of normal, healthy collagen so it is also a very good scar treatment in general. The problem with vitamin c is stability. Most forms of vitamin C used in skin care products are unstable and turn brown after the container is opened. This is a sign that the vitamin C has become oxidized and therefore no longer works. Products that are brown to begin with should best be avoided as many manufacturers color the cream brown so that users cannot tell when the cream becomes oxidized. Choose a product which specifically address this vitamin C stability issue (usually by combining ascorbic acid with a second form of vitamin C) and is not brown to begin with).

Licorice extract – like vitamin C, licorice also makes an excellent scar treatment: it has strong anti-inflammatory properties and accelerates skin renewal. Both vitamin C and licorice inhibit tyrosinase, the enzyme that causes pigmentation in response to sun exposure and skin injury. Interestingly, licorice boosts the scar lightening effects of vitamin C so the 2 should be combined for best results. As a bonus, licorice also has anti-acne effects (both prevention and treatment).

Regardless of the treatment you choose, be patient. It takes time to get rid of dark scars. Improvement does not happen overnight. Also keep applying sun block (over the scar treatment) as prolonged sun exposure will only make dark scars even darker.

How to Create a Fitness Schedule and Design a Motivating Home Gym

How to Create a Fitness Schedule and Design a Motivating Home Gym

Many people, (perhaps you) are guilty of promising themselves that first thing Monday morning, a new fitness routine will not only be started, but you will stick to it. Unfortunately, several Monday’s come and go and you never did begin the promised fitness routine. What went wrong and how can you actually stick to a fitness schedule? The best way to stick to anything is to get it in writing, by detailing everything about your routine, from start to finish and what days are blocked for working out.

There are several ways to create a fitness schedule. For instance, you could purchase a large calendar and write in your fitness schedule, which can be effective, if you are the type that prefers to hand write your activities. You can also create a fitness schedule via a spreadsheet on your computer, which instantly makes the connection in your mind when you have blocked out an hour three or four times a week to working out.

We make appointments in our diary for everyone, sometimes at the expense of ourselves, remember to put you and your family first in your diary and then what’s left is for the others!

Moreover, when creating your fitness schedule, make it colorful, why? Because certain colors make you feel a specific way, and bright colors are motivating, so highlight your spreadsheet with bright colors, such as light blues, lime green, and yellows, but avoid the color RED because this has been shown to stimulate appetite (definitely not what you want when you are working out!). Have a column for days, workout routines, a completed column, and of course the days you plan to work out. Bold the print so that it stands out better and then when you have the final touches, print out a copy or two so you can have one with you at all times and one to stick to the wall of your home gym.

If you are fortunate enough to have a home gym, you will want to change the color scheme so that you have some bright colors in the room, this does not mean to paint your walls a bright lime green! This would probably make you dizzy more than it would motivate, but you can add splashes of colors throughout, the room. The idea is to create an “energetic” environment so that when you walk into your home gym, you do not instantly want to take a nap! Colors create feelings; you want your gym to create a feeling of motivation.

Finally, get some of your favorite high-energy music. Of course, high-energy music means different things to different people, for instance you might find classical music energizing while another might find it makes them sleepy and prefers rock music to truly motivate. The music you choose to workout to should be something you enjoy and that creates a sense of energy.